Internal Family Systems (IFS)

Reiki
Written By Amanda Im

Internal Family Systems Therapy is an approach to psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and protect the person from the pain of the wounded parts. IFS focuses on healing the wounded parts and restoring mental balance and harmony by changing the dynamics that create discord among the sub-personalities and the Self.

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STARLING Healers who practice IFS

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Eileen 'Remedy' Cheong (she/they)
Eileen 'Remedy' Cheong (she/they)

Art Therapy, Yoga, Motivational Interviewing, IFS

We may be a good fit if… you are seeking a trauma-informed mental health therapist with which you wish to explore your strengths and challenges using creative expression. And/or you are interested in how art making can offer insight into your story and provide non-verbal language to access memories and dreams.

Accepting New Clients ✅

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Jae Seevers (mostly they/them pronouns)
Jae Seevers (mostly they/them pronouns)

Marriage & Family Therapy, Art Therapy

We may be a good fit if you resonate with…

  • Could you use a hand working through conflicting emotions or thoughts?

  • Are you feeling stuck in ruts/habits and want to change the story of your life?

  • Do your family, friends, or community feel unaccepting?

  • Are you struggling to understand yourself, your identity, or how to share parts of yourself?

  • Do you spend too much time in your head with your thoughts and have difficulties connecting to your body or emotions?

  • Do you have a hard time sharing your emotions?

Accepting New Clients ✅

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Charlie Janski-Ogunfidodo (he/him)
Charlie Janski-Ogunfidodo (he/him)

CBT, DBT, Motivational Interviewing, IFS

We may be a good fit if… you struggle with anxiety or complex trauma, particularly if it interferes with or is activated by supporting others. I would like to support people struggling to take care of themselves while they take care of others. I can help you deal with internal conflict and find the resources to go forward.

Not Accepting New Clients 🔴

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Amanda Im
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Eye Movement Desensitization and Reprocessing (EMDR)
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Marriage & Family Therapy (MFT)