Vipassana Meditation

Reiki

Jul 13

Vipassana Meditation, also translated to “Insight Meditation”, is a somatic practice of the Theravada Buddhism lineage.

“Vipassana Meditation is a tool, technique and a skill to cultivate compassionate awareness and attention with ourselves and thus, our world. While we cannot always control the life that unfolds around and through us, we can learn to attend to our direct experience in a skillful way that invites nurturance, increased access to agency, and a more resonant relationship with our body.”

Learn more about Vipassana Meditation from Deanna ->

STARLING Healers who practice Vipassana Meditation

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Deanna Sophia Danger (they/them)

Vipassana Meditation, WellBEing & Meditation Coach

We may be a good fit if… you’re seeking to learn a stabilizing & easing, compassion-based practice that can be accessible to you anytime, anywhere. Vipassana & wellBEing meditation coached from an anti-oppressive, trauma & neurocognitive informed foundation can be like “the eggs in the batter of the wellBEing toolkit - what helps makes everything else stick together.” The simple & elegant practices I teach & coach function as a companion to your life’s journey, no matter the causes, conditions, changes or challenges you face in your day-to-day.

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