Cognitive Behavioral Therapy (CBT)

CBT
Written By Amanda Im

Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts, feelings, and actions, the links between them, and how they impact each other. This focus could be helpful for those addressing concerns with anxiety and depression.

Learn More on Psychology Today

STARLING Healers who practice CBT

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CJ (any pronouns)
CJ (any pronouns)

EMDR, DBT-informed, CBT, Motivational Interviewing

We may be a good fit if… you are looking for a collaborative, nonjudgmental space to explore what works best for you. I bring skills, tools, resources into the space in addition to the resources you already have; however, you are the expert of your experience. In our work, I hope you feel celebrated, empowered, and hopeful.

Only Accepting New Peer Counselor Clients 🟠

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Charlie Janski-Ogunfidodo (he/him)
Charlie Janski-Ogunfidodo (he/him)

CBT, DBT, Motivational Interviewing, IFS

We may be a good fit if… you struggle with anxiety or complex trauma, particularly if it interferes with or is activated by supporting others. I would like to support people struggling to take care of themselves while they take care of others. I can help you deal with internal conflict and find the resources to go forward.

Not Accepting New Clients 🔴

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Julia Hughes (she/they)
Julia Hughes (she/they)

Motivational Interviewing, IFS, DBT, CBT

We may be a good fit if… You are seeking to grow through a harder season of life and welcome the support of a trauma-informed and anti-colonial lens to therapy.

Accepting New Clients ✅

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Amanda Im
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