Dialectical Behavior Therapy (DBT)

Apr 17

Dialectical Behavior Therapy (DBT) uses mindfulness and emotional regulation to address concerns such as depression, eating disorders, and borderline personality disorder. DBT is a form of CBT and can often be found in group therapy settings.

Learn More on Psychology Today

STARLING Healers who practice DBT

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CJ (any pronouns)

EMDR, DBT-informed, CBT, Motivational Interviewing

We may be a good fit if… you are looking for a collaborative, nonjudgmental space to explore what works best for you. I bring skills, tools, resources into the space in addition to the resources you already have; however, you are the expert of your experience. In our work, I hope you feel celebrated, empowered, and hopeful.

Only Accepting New Peer Counselor Clients 🟠

Charlie Janski-Ogunfidodo (he/him)

CBT, DBT, Motivational Interviewing, IFS

We may be a good fit if… you struggle with anxiety or complex trauma, particularly if it interferes with or is activated by supporting others. I would like to support people struggling to take care of themselves while they take care of others. I can help you deal with internal conflict and find the resources to go forward.

Not Accepting New Clients 🔴

Julia Hughes (she/they)

Motivational Interviewing, IFS, DBT, CBT

We may be a good fit if… You are seeking to grow through a harder season of life and welcome the support of a trauma-informed and anti-colonial lens to therapy.

Accepting New Clients ✅

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